Woman providing massage. Kneeling, smiling, holding patient's leg, arm resting on bed. White shelves in background.

Care that

listens

support that lasts


Massage therapist stretching a client's leg on a massage table, indoors. Therapist wears brown uniform.
Person receiving a back massage; hands on back near shoulder blades.

PHELAN WELL

Redefining what recovery and performance support looks like for today's hybrid athlete.

We’re breaking away from the cold, clinical feel of traditional physio spaces and creating an environment that feels relaxed, welcoming, and thoughtfully designed.

Shelf with massage supplies: jars of wax, lotion, essential oils, small plants.
Massage therapist stretching a client's leg in a room with

about us

Who we are

Woman in brown scrubs gestures to a woman in black workout clothes in a wellness center.

Based in Southampton, we offer tailored, person-centred physiotherapy that goes beyond the traditional clinical approach. Our space is calm, welcoming, and designed to make you feel at ease from the moment you walk through the door. Whether you're training for a HYROX, running your first marathon, or simply looking to move more comfortably day-to-day, we’re here to support your progress with care, clarity, and confidence.


We combine expert knowledge with a holistic mindset, focusing on functional improvements that last, not quick fixes. Education is at the heart of everything we do; we’ll help you understand what’s going on in your body and why, so you can take an active role in your recovery and performance.

tHIS IS OUR WHY

Empowering individuals on their health and fitness journey through person-centred physiotherapy.

We focus on functional improvements that support real-world goals, whether that's conquering a marathon, smashing a HYROX PB, or simply moving better day to day. With an approachable, budget-friendly service and a deep understanding of evolving fitness trends, we’re here to help you feel well, move well, and perform at your best.

Woman using foam roller on leg in gym, another woman watches and smiles.
Woman giving leg massage in a well-lit room, stretching the leg of a person lying down on a massage table.
Blank white image.

What we do

At Phelan Well, we offer a range of services, including a wide variety of physiotherapy treatments and recovery packages, for those in Southampton. Our services are tailored to each individual to reduce pain, improve range of motion, and increase athletic performance. We help individuals to identify and address underlying issues that may be causing pain or discomfort, and to develop strategies to maintain a healthy lifestyle.

our location

Where we are

beth@phelanwell.co.uk

07401334585

PRETTY FIT GYM

18-20 Millbrook Rd E, Southampton

SO15 1HH

tESTIMONIALS

Hear it from our clients