You can book online through our website; simply click “Book Appointment” at the top or  of any page. Unsure on what to book? Send us an email via our contact form. 

On your initial appointment, it is recommended that you have a minimum of 45 minutes. This is to fit in time for the initial consultation (this usually takes around 15 minutes).

Sport massage focuses on working through a range of muscle depths and pressures to encourage soft tissue healing. Although there is also a therapeutic effect (just like in regular massage), we put more focus on techniques that promote muscle recovery.

Sport massage is suitable for anyone who feels that they are experiencing muscle tightness and could benefit from deep tissue massage. This could be upper back tightness due to working at a desk, lower limb tightness from regular dog walking, or just general tightness from day to day life!

We kindly ask for at least 24 hours’ notice if you need to cancel or reschedule your session. Cancellations made with less than 24 hours’ notice, or missed appointments, may incur a fee of 50% of the session cost. If you arrive late, we’ll do our best to give you your full session time, but it may need to be shortened; the full fee will still apply.

Drink plenty of fluids. Avoid intense workouts for 24 hours. Stretch and keep mobile. A hot bath is recommended to aid muscle relaxation. The use of heat/ ice therapy as advised by your therapist.